This space offers supportive resources for grounding, regulation, and coherence.

These recordings and practices are here to support your nervous system, deepen awareness, and provide gentle anchors you can return to at your own pace.

Follow what feels supportive. There is nothing to force here.

Guided meditations & EMDR Recordings

Gentle practices for grounding, presence, and inner awareness.

7-minute guided imagery meditation for grounding.

This is a brief 3-minute grounding meditation exercise.

Grounding Techniques and Demo’s

This is a brief demonstration of a type of physical grounding skill.

Transmissions, Energy & sound healing

This is a full 7-chakra energy and sound transmission. Grab headphones and quiet place to lay down.

A violet flame-inspired transmission offering space for release, transformation, and coherent renewal.

This is a 9-minute guided imagery meditation; a daily sovereignty practice setting your energetic boundary with intention.

This is a recorded guided imagery of the Peaceful Place in resourcing phase of EMDR. Helps to down regulate the nervous system.

This is a recorded guided imagery exercise: the safe container taken from the resourcing phase of EMDR treatment. Helps reduce nervous system activation.

This is a quick physical 2.2 minute grounding technique.

This is a heart based transmission offering a space to soften, receive, and reconnect with the coherence of love.

This is a 90 second grounding transmission supporting connection to the earth.